David Liot 5000m row
5,000m
Meters
19:07.7
Time
1:54.7
Pace
348
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 97 |
March 25, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 21 | 145 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | 140 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 21 | 160 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 21 | 154 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 21 | 112 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.