David Liot 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 98 |
March 26, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 909 | 303 | 18 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 17 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 18 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 19 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 19 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 19 |
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Workout Graph
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