David Liot 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
338
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 99 |
April 17, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 20 | 136 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 18 | 136 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 20 | 146 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 22 | 152 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 21 | 146 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 19 | 103 |
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Workout Graph
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