David Liot 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 98 |
April 17, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 17 | 126 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 17 | 124 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 17 | 132 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 18 | 114 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 18 | 136 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 18 | 126 |
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Workout Graph
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