David Liot 20:00 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 98 |
April 24, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 20 | 141 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 134 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 140 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 141 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 149 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 144 |
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Workout Graph
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