David Liot 20:00 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 98 |
April 24, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 20 | 149 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 141 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 152 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 147 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 147 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 162 |
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Workout Graph
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