David Liot 20:00 row
5,174m
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 99 |
May 15, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 21 | 144 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 21 | 130 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | 140 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | 146 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | 147 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | 160 |
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Workout Graph
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