David Liot 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 99 |
May 15, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 149 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 113 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 126 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 126 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 191 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 191 |
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Workout Graph
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