David Liot 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
325
Calories
107
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 99 |
July 29, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 19 | 107 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 19 | 137 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 19 | 58 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 19 | 131 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 19 | 131 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 19 | 82 |
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Workout Graph
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