David Liot 7000m row
7,000m
Meters
28:26.9
Time
2:01.9
Pace
455
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 99 |
July 31, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.9 | 7,000m | 2:01.9 | 193 | 964 | 19 |
| 5:40.4 | 1,400m | 2:01.5 | 195 | 970 | 19 |
| 5:41.0 | 2,800m | 2:01.7 | 194 | 966 | 20 |
| 5:41.8 | 4,200m | 2:02.0 | 192 | 962 | 19 |
| 5:42.7 | 5,600m | 2:02.3 | 191 | 956 | 19 |
| 5:41.0 | 7,000m | 2:01.7 | 194 | 966 | 18 |
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Workout Graph
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