David Liot 7000m row
7,000m
Meters
28:28.3
Time
2:02.0
Pace
454
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 97 |
August 06, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 7,000m | 2:02.0 | 193 | 963 | 18 |
| 5:40.4 | 1,400m | 2:01.5 | 195 | 970 | 19 |
| 5:41.3 | 2,800m | 2:01.8 | 193 | 965 | 19 |
| 5:39.7 | 4,200m | 2:01.3 | 196 | 974 | 19 |
| 5:42.2 | 5,600m | 2:02.2 | 192 | 959 | 19 |
| 5:44.7 | 7,000m | 2:03.1 | 188 | 945 | 18 |
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Workout Graph
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