David Liot v30:00/4:05r...2 row
14,816m
Meters
1:00:00.0
Time
2:01.4
Pace
970
Calories
108
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 14,847m |
| Overall Time | 1:04:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 96 |
August 21, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,816m | 2:01.4 | 195 | 971 | 18 | 108 | |
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 19 | 147 | |
| r: 4:05 | 20m | ||||||
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 18 | 69 | |
| r: 0:14 | 11m | ||||||
| r31m |
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Workout Graph
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