David Liot 3x3:00/2:00r row
2,579m
Meters
9:00.0
Time
1:44.6
Pace
200
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 110 |
September 30, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,579m | 1:44.6 | 305 | 1349 | 24 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 25 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 24 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 24 | |
| r656m |
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Workout Graph
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