David Liot 8x2:00/2:00r row
4,509m
Meters
16:00.0
Time
1:46.4
Pace
342
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 102 |
October 08, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,509m | 1:46.4 | 290 | 1298 | 24 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| r2,246m |
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Workout Graph
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