David Liot 2x4:00/4:00r row
2,246m
Meters
8:00.0
Time
1:46.8
Pace
170
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 16:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 103 |
October 15, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 24 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 24 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 24 | |
| r935m |
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Workout Graph
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