David Liot 3x5:00/2:30r row
4,209m
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,792m |
| Overall Time | 22:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 111 |
November 04, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,209m | 1:46.9 | 286 | 1285 | 24 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 24 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 25 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 24 | |
| r583m |
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Workout Graph
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