David Liot 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 18 |
Stroke Count | 363 |
Drag Factor | 111 |
November 07, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 18 |
4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 |
8:00.0 | 990m | 2:01.2 | 197 | 976 | 18 |
12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 |
16:00.0 | 996m | 2:00.4 | 200 | 988 | 18 |
20:00.0 | 887m | 2:15.2 | 141 | 786 | 18 |
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Workout Graph
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