David Liot 4x3:00/1:30r row
3,395m
Meters
12:00.0
Time
1:46.0
Pace
260
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 112 |
November 09, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,395m | 1:46.0 | 294 | 1310 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 24 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 24 | |
| r711m |
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Workout Graph
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