David Liot 3x30:00/3:00r row
22,640m
Meters
1:30:00.0
Time
1:59.2
Pace
1513
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,912m |
| Overall Time | 1:39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1684 |
| Drag Factor | 110 |
November 12, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,640m | 1:59.2 | 206 | 1010 | 19 | |
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 19 | |
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 19 | |
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 19 | |
| r272m |
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Workout Graph
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