David Liot 20:00 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
291
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 111 |
November 13, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 18 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 15 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 18 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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