David Liot 20:00 row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 110 |
November 19, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 18 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 17 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 18 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 18 |
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Workout Graph
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