David Liot 5x3:00/3:00r row
4,217m
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 110 |
November 19, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 24 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 23 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 24 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 25 | |
| r1,475m |
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Workout Graph
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