David Liot 20:00 row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 111 |
November 25, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 18 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 19 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 19 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 18 |
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Workout Graph
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