David Liot 5x2:00/2:00r row
2,947m
Meters
10:00.0
Time
1:41.7
Pace
237
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 110 |
November 25, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,947m | 1:41.7 | 332 | 1441 | 24 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 24 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 24 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 24 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 24 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 25 | |
| r1,259m |
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Workout Graph
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