David Liot 2x15:00/5:00r row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
513
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 110 |
November 27, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 19 | |
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 21 | |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 18 | |
| r439m |
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Workout Graph
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