David Liot 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 110 |
November 28, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 19 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 |
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Workout Graph
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