David Liot 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 112 |
November 30, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 910 | 455 | 18 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 18 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 18 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 18 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 18 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 19 |
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Workout Graph
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