David Liot 20:00 row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 99 |
December 10, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 19 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 19 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 19 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 19 |
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Workout Graph
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