David Liot 10x2:00/2:00r row
5,652m
Meters
20:00.0
Time
1:46.1
Pace
433
Calories
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 99 |
December 10, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,652m | 1:46.1 | 293 | 1306 | 24 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 25 | |
| r2,905m |
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Workout Graph
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