David Liot 3x10:00/5:00r row
8,042m
Meters
30:00.0
Time
1:51.9
Pace
579
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,493m |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 100 |
December 12, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 21 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 21 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 21 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 21 | |
| r2,451m |
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Workout Graph
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