David Liot 20:00 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 99 |
December 14, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 20 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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