David Liot 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
298
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 102 |
December 16, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 19 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 19 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 17 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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