David Liot 10x1:00/1:00r row
3,094m
Meters
10:00.0
Time
1:36.9
Pace
264
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 100 |
December 16, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,094m | 1:36.9 | 384 | 1621 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r1,297m |
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Workout Graph
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