David Liot 4x3:00/3:00r row
3,431m
Meters
12:00.0
Time
1:44.9
Pace
267
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 100 |
December 17, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,431m | 1:44.9 | 303 | 1342 | 24 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 24 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 24 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 24 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 25 | |
| r1,372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.