David Liot 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
304
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 102 |
December 21, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 912 | 304 | 19 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 19 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 19 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 20 |
| 16:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 19 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 19 |
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Workout Graph
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