David Liot 8x1:30/1:30r row
3,705m
Meters
12:00.0
Time
1:37.1
Pace
318
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 105 |
December 21, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,705m | 1:37.1 | 382 | 1613 | 31 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 29 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 32 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 32 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 29 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 31 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 33 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 30 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 32 | |
| r1,166m |
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Workout Graph
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