David Liot 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 111 |
December 26, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 310 | 18 | 119 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 18 | 114 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 19 | 120 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 19 | 122 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 19 | 122 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 19 | 119 |
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Workout Graph
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