David Liot 6x1:00/1:00r row
1,864
Meters
6:00.0
Time
1:36.5
Pace
162
Calories
148
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 12:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 103 |
January 04, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,864 | 1:36.5 | 389 | 1620 | 30 | 148 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 141 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 147 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 149 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 149 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 153 |
| r724 |
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Workout Graph
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