David Liot 500m row
500
Meters
1:37.2
Time
1:37.2
Pace
40
Calories
138
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 103 |
January 24, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 40 | 30 | 138 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 31 | 117 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 31 | 136 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 28 | 141 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 31 | 146 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 31 | 150 |
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Workout Graph
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