David Liot 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 100 |
January 27, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 916 | 458 | 19 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 990 | 99 | 20 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 19 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 20 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 19 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 19 |
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Workout Graph
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