David Liot 20:00 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 101 |
January 29, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 317 | 18 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 18 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 19 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 18 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 20 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 19 |
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Workout Graph
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