David Liot 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 100 |
January 31, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 298 | 18 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 18 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 18 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 18 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 19 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 21 |
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Workout Graph
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