David Liot 20:00 row
5,146
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 101 |
February 18, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 351 | 20 | 146 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 20 | 136 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 20 | 146 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 20 | 150 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 20 | 148 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 20 | 152 |
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Workout Graph
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