David Liot 30:01 row
7,592
Meters
30:01.9
Time
1:58.6
Pace
509
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 102 |
March 06, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,592 | 1:58.6 | 209 | 1020 | 509 | 18 | 149 |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 204 | 18 | 143 |
| 24:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 202 | 18 | 153 |
| 30:01.9 | 1,533 | 1:58.0 | 213 | 1032 | 103 | 18 | 151 |
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