David Liot 5x0:30/0:30r row
813
Meters
2:30.0
Time
1:32.2
Pace
74
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,165 |
| Overall Time | 5:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 98 |
March 20, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 813 | 1:32.2 | 446 | 1776 | 35 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| r352 |
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Workout Graph
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