Jonathan Pilcher v10c/1:12r...6 SkiErg
969
Meters
4:10.1
Time
2:09.0
Pace
60
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,032 |
| Overall Time | 11:14.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 82 |
April 13, 2025 22:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 969 | 2:09.0 | 163 | 860 | 30 | |
| 0:42.8 | 164 | 2:10.4 | 158 | 842 | 31 | |
| r: 1:12 | 12 | |||||
| 0:41.6 | 161 | 2:09.1 | 162 | 858 | 29 | |
| r: 1:14 | 13 | |||||
| 0:43.0 | 164 | 2:11.0 | 155 | 834 | 31 | |
| r: 1:16 | 11 | |||||
| 0:41.4 | 161 | 2:08.5 | 165 | 866 | 29 | |
| r: 1:26 | 9 | |||||
| 0:41.2 | 161 | 2:07.9 | 167 | 875 | 31 | |
| r: 1:25 | 8 | |||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 31 | |
| r: 0:31 | 10 | |||||
| r63 |
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Workout Graph
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