Jonathan Pilcher v2:00/r...16 BikeErg
7,251
Meters
16:00.0
Time
2:12.3
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,251 |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 1098 |
| Power/kg | 1.78 |
| Drag Factor | 96 |
September 08, 2025 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:00.0 | 7,251 | 2:12.3 | 151 | 798 | 68 |
| 2:00.0 | 877 | 2:16.8 | 137 | 750 | 67 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 74 |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 80 |
| 0:30.0 | 194 | 2:34.6 | 95 | 600 | 58 |
| 2:00.0 | 864 | 2:18.8 | 131 | 720 | 66 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 74 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 78 |
| 0:30.0 | 184 | 2:43.0 | 81 | 480 | 56 |
| 2:00.0 | 876 | 2:16.9 | 136 | 750 | 67 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 74 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 80 |
| 0:30.0 | 176 | 2:50.4 | 71 | 480 | 52 |
| 2:00.0 | 880 | 2:16.3 | 138 | 750 | 67 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 74 |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 80 |
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 58 |
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Workout Graph
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