Jonathan Pilcher v2:00/r...20 BikeErg
8,971
Meters
20:00.0
Time
2:13.7
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,971 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 68 |
| Revolution Count | 1357 |
| Power/kg | 1.72 |
| Drag Factor | 96 |
September 19, 2025 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,971 | 2:13.7 | 146 | 828 | 68 |
| 2:00.0 | 877 | 2:16.8 | 137 | 780 | 67 |
| 1:00.0 | 488 | 2:02.9 | 188 | 960 | 74 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 80 |
| 0:30.0 | 196 | 2:33.0 | 98 | 600 | 58 |
| 2:00.0 | 875 | 2:17.1 | 136 | 780 | 67 |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 73 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1200 | 80 |
| 0:30.0 | 188 | 2:39.5 | 86 | 600 | 56 |
| 2:00.0 | 875 | 2:17.1 | 136 | 750 | 67 |
| 1:00.0 | 486 | 2:03.4 | 186 | 960 | 74 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1200 | 80 |
| 0:30.0 | 168 | 2:58.5 | 61 | 480 | 50 |
| 2:00.0 | 872 | 2:17.6 | 134 | 750 | 66 |
| 1:00.0 | 482 | 2:04.4 | 181 | 960 | 73 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 80 |
| 0:30.0 | 143 | 3:29.7 | 38 | 480 | 42 |
| 2:00.0 | 872 | 2:17.6 | 134 | 750 | 66 |
| 1:00.0 | 484 | 2:03.9 | 184 | 960 | 73 |
| 0:30.0 | 270 | 1:51.1 | 255 | 1200 | 82 |
| 0:30.0 | 156 | 3:12.3 | 49 | 480 | 46 |
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Workout Graph
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