Jonathan Pilcher v2:00/r...20 BikeErg
9,074
Meters
20:00.0
Time
2:12.2
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,074 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 67 |
| Revolution Count | 1358 |
| Power/kg | 1.78 |
| Drag Factor | 99 |
October 14, 2025 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,074 | 2:12.2 | 151 | 837 | 67 |
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 65 |
| 1:00.0 | 484 | 2:03.9 | 184 | 960 | 72 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 78 |
| 0:30.0 | 202 | 2:28.5 | 107 | 720 | 60 |
| 2:00.0 | 875 | 2:17.1 | 136 | 750 | 66 |
| 1:00.0 | 484 | 2:03.9 | 184 | 960 | 72 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 78 |
| 0:30.0 | 196 | 2:33.0 | 98 | 600 | 58 |
| 2:00.0 | 879 | 2:16.5 | 138 | 780 | 66 |
| 1:00.0 | 485 | 2:03.7 | 185 | 960 | 73 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 78 |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 56 |
| 2:00.0 | 876 | 2:16.9 | 136 | 780 | 66 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 73 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1200 | 80 |
| 0:30.0 | 184 | 2:43.0 | 81 | 600 | 54 |
| 2:00.0 | 879 | 2:16.5 | 138 | 780 | 66 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 73 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1200 | 80 |
| 0:30.0 | 185 | 2:42.1 | 82 | 600 | 54 |
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Workout Graph
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