Jonathan Pilcher v2:00/2:00r...5 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
117
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,024 |
| Overall Time | 19:51.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 129 |
November 30, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 21 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:43 | 9 | |||||
| r9 |
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Workout Graph
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